Upper Body Workout (12 Effective Exercise)

Upper Body Workout 12 Effective Exercise:

0:00 start

0:10 cable squatting curl 3x10-12

0:38 ez-barbell reverse grip curl 3x10-12

1:06 barbell prone incline curl 3x12

1:34 dumbbell biceps curl with arm blaster 3x12

1:59 bicycle/criss cross 3x20

2:23 leg kicks 3x10-12

2:43 plank rotations 3x10-12

3:08 lying leg raise 3x12

3:31 v-sits 3x12

3:59 cable one arm curl 3x12

4:24 russian twist 3x20

4:52 underhand db curls 3x12

--------------------------------------Socials-------------------------------------

Created by #Workout (BarFamily2011)

© Copyright by WORKOUT Do not Reup

Contact: barfamily2011@gmail.com

--------------------------------Athlete Links-----------------------------------

✔️Athlete Ross Dickerson (DickersonRoss@Gmail.com): www.instagram.com/dickersonross/

#arms #abs #Workout

Recommended Reading >> bit.ly/32kRpzw