As we steadily approach the holidays with an endless supply of rich foods and abrupt departure from our fitness routines it’s helpful to create strategies that set us up for success in the new year. In addition to in-person training and small group classes, our coaches are also experts in personalized remote training, creating easy-to-follow workouts that can be adapted to unpredictable schedules and locations no matter where life takes you.
0:00 go
0:10 burpee cardio 25sec
0:28 single arm push-up 3x5-10
0:43 push-up *chest 3x12
0:52 hook kick 3x8
1:05 standing military press 3x12
1:23 landmine squat and press 3x12
2:19 dip 3x15
2:32 incline pushups 3x12
2:54 jump squat 3x10
3:09 barbell full squat 3x12
3:34 barbell bench press 3x12
4:29 single arm push-up 3x5
4:45 push-up close grip off dumbbell 3x12
5:02 standing behind neck press 3x10
5:23 one arm landmine squat and press 3x12
5:43 walking lunge 3x12
6:02 barbell step up 3x12
6:50 barbell sumo squat 3x12
In this video, we’re sharing a very unique workout one that you can literally do anywhere. It’s proof that motivation is the only ingredient you need to stay fit this holiday season.
--------------------------------Athlete Links-----------------------------------
✔️Athlete Armz Korleone: www.instagram.com/armz_korleone/
#workout #gym #fitness
Recommended Reading >> bit.ly/32kRpzw
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