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0:00 Barbell Underhand Bent over Row
0:35 Dumbbell One Arm Row
1:32 Lever Seated Row
2:01 Lever Lying T-Bar Row
2:32 Hammer Grip Incline Bench Two Arm Row
3:08 Cable Bar Lateral Pulldown
4:11 Pull-Up
4:39 Cable Underhand Pulldown
5:12 Lever Bent over Row
5:37 Dumbbell Pullover
6:02 Double Cable Neutral grip Lat Pulldown
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