CONTENT OF VIDEO :-
Best Chest Workout At Home With Dumbbells
When You’re Working On Your Chest Muscles, You’ll Mostly Be Targeting Your Pectoralis Major And Minor Muscles, As Well As Your Deltoids. These Are The Muscles That Stretch Right Across Your Chest And Under Your Armpits, As Well As Your Shoulders. Before You Get Started On The Main Workouts, It’s Important To Warm Up Properly In Order To Prepare Yourself And Make Sure You Don’t Get Injured.
Full Chest Workout With Dumbbells At Home
Top 5 Best Chest Workout
(3 SETS OF 12 TO 20 REPS)
1) PUSH - UPS
2) INCLINE PUSH - UPS
3) DECLINE PUSH - UPS
4) DUMBBELL SCOOP
5) DUMBBELL FLY (FLOOR)
How To Build A Bigger Chest
The Key To Increasing The Size Of Your Chest Muscles Is To Eat More And Get Stronger. Build A Foundation Before You Even Think Of Adding Isolation Exercises.
EAT MORE
Your Chest Will Never Be Big If You’re Underweight. You Need To Fill Up Your Frame By Eating More. Check The Guide To Gaining Weight.
DO HEAVY COMPOUNDS
Free Weight Compound Exercises Are The Fastest Way To Build Overall Strength & Bulk. Do Them Often & Heavy.
REST
Your Muscles Grow When They Rest, Not When You Train Them. Train Your Chest Maximum 2x/Week. Eat Your Calories So Your Chest Gets The Nutrients It Needs To Recover And Grow Bigger.
USE PROPER TECHNIQUE
A Partial Bench Press Doesn’t Work Your Chest Through A Full Range Of Motion. Touch Your Shirt On The Way Down, Lock Your Elbows At The Top. Lower The Weight If You Have To.
SET REALISTIC GOALS
The Average Guy Will Gain Maximum 2lb Of Lean Muscle A Month. There’s Nothing You Can Do To Accelerate This Process. You Need To Be Patient And Keep Chipping At It.
BE PATIENT
Especially If You’re Still A Teen. Your Body Is Still Developing. You Won’t Get The Chest Development Of A 30y Old If You’re Only 15. Build The Foundation And Be Patient. Your Chest Will Change As You Get Older.
By Buddy Fitness Ravi Kumar
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