Full Day of Eating |Muscle Gain

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Meal 01

8 egg whites, 2 yellow, mushrooms

100gm cream of rice + 1 scoop isolate + some nuts

Multivitamins

Meal 02

200 gm chicken, cooked in 1 tbsp mustard oil

100 gm rice (measured uncooked, after cooking they become 220 gm)

veggies

Meal 03

Inntraworkout 15 g EAA

Post workout

50gm Isolate

10 gm Glutamine

5 gm creatine

Meal 04

200 gm chicken, cooked in 1 tbsp mustard oil

100 gm rice (measured uncooked, after cooking they become 220 gm)

20-22 almonds

Veggies

Meal 05

200 gm chicken, cooked in 1 tbsp mustard oil

100 gm rice (measured uncooked, after cooking they become 220 gm)

meal 06

300 gm fish

Veggies

Before Bed- Micronutrients (as shown in the video)

Meal 03

veggies

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** Facebook Instagram is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.

Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.

Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.

Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

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