Band Deadbugs... a common #rehab movement for the core and QL muscles... we throw the band on this drill to increase tension slightly for those who have become used to this movement pattern... this movement is great as a warm up...
✅ PROGRAM 2-3 sets x 12 reps each side
#deadbugs #core #lowerback #QL #band
Recommended Reading >> bit.ly/32kRpzw
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