Cross Drill: Reg - STS - X... this drill I use commonly to do three things at once: footspeed, ankle stability, coordination... I usually program this near the beginning of the training session following a dynamic warm up...
PROGRAM 2-3 rounds x 10-10-5 each side
#speed #quickness #footwork #elitetraining
Recommended Reading >> bit.ly/32kRpzw
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