Goblet 3-Way Lunges

Goblet 3-Way Lunge... great multidirectional movement that we program towards the end of workouts... the lateral lunge is sideways and slightly to behind...

PROGRAM 3 sets x 8-10 reps each side

#lateralunge #gobletsquat #hipstability #legs

Recommended Reading >> bit.ly/32kRpzw

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