Deficit RDL... deficit allows for increased range of motion (ROM), which requires more work to be done... for athletes with greater mobility or at an advanced level I always suggest doing RDL's from a deficit...
PROGRAM 4 sets x 4-8 reps #hamstrings
#RDL #deadlift #posteriorchain #speedtraining
Recommended Reading >> bit.ly/32kRpzw
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