This is a glute & hamstring exercise that requires the use of mini bands... keep your upper body in a slightly forward yet fixed position. The active side leg needs to maintain a slight knee bend the whole time. Lastly, make sure you pause at the top (furthest extension position) to engage and squeeze the glute.
Program 3-4 sets x 15 reps per side... this exercise can work great as a super set to a squat set
Recommended Reading >> bit.ly/32kRpzw
Comments
Post a Comment