U Drill... a closed agility / change of direction drill that kills a lot of birds with one stone... watch the video a few times and focus on the various footwork and mechanical changes... great change of direction, coordination and acceleration drill... PROGRAM 6-8 reps of this drill at full speed
#changeofdirection #agility #speed #acceleration #power #jump
Recommended Reading >> bit.ly/32kRpzw
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