Push Press to Power Jerk... the push press varies from the power jerk... dip, drive, press & lock are the coaching cues we use for the push while dip, drive, dip & lock are the coaching cues we use for the jerk... for both movements the bar should finish overhead with your chin down & eyes up or straight forward, while the bar is directly over your head... this complex allows you to push weight for the push press and move directly in to the jerk, which you can handle more weight on... the complex hits the TUT protocol to build...
✅ PROGRAM 4-5 sets x 2 - 2 reps
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Recommended Reading >> bit.ly/32kRpzw
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