Are You Training Hard Enough? Workout Intensifiers For Increased Muscle Growth w/ Coach Kyle Wilkes

Help support this channel, shop the M&S Store. Extra 5% off with code YOUTUBE: you training hard enough? Today coach Kyle Wilkes and Matt Thompson are hitting chest at Iron Revolution! In this video, Kyle is taking you through a complete chest workout, where he goes over intensifiers and common training misconceptions. Kyle's bringing the 🔥 on this one, so note taking is highly encouraged. Check it out!

== KYLE'S CHEST WORKOUT ==

Exercise 1 / Cable Fly

Exercise 2 / Panatta Incline Press

Exercise 3 / Barbell Floor Press

Exercise 4 / Decline Panatta Press

Exercise 5 / Loaded Dumbbell Stretch

0:00 Chest Day Intensifiers

2:18 Rest-Pause

7:03 Back-Off Set

7:52 Drop Set

9:42 Cluster Set

Get in touch with Kyle:

IG: TeamProfx.Kyle@gmail.com

Follow Matt:

IG: from M&S:

Website: Bobo Renthlei

Chameleon - Bobo Renthlei

Optimistically - Bobo Renthlei

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Recommended Reading >> bit.ly/32kRpzw

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