BACK WORKOUT... A Day in the Life

A Day in the Life - BACK

1. Grip Pull Ups = 4 / 8

2. Straddle Rows = 4 / 10

3. Prone Alt Rows = 4 / 24

4a. Wide Cable Rows = 3-4 / 15

4b. High to Low Reverse Fly = 3-4 / 15

#back #backworkout #workoutoftheweek #getbig #pullups #rows #cablerows

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