A Day in the Life - BACK
1. Grip Pull Ups = 4 / 8
2. Straddle Rows = 4 / 10
3. Prone Alt Rows = 4 / 24
4a. Wide Cable Rows = 3-4 / 15
4b. High to Low Reverse Fly = 3-4 / 15
#back #backworkout #workoutoftheweek #getbig #pullups #rows #cablerows
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