Iso Hammer Curls... isometric side and an active side, like all other iso movements that we work this one focuses on long TUT and will drastically increase blood flow to the biceps... focus on lighter loads and slow rep speeds...
PROGRAM 3-4 sets x 15 - 15
#biceps #curls #hammercurls #arms #armdays
Recommended Reading >> bit.ly/32kRpzw
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