HIIT style workout that’s all about moving weight with some functional movement patterns to build & burn...
Do 3-4 rounds:
1. Squat to Press = 8
2. Deads to Farmers Walk = 8 x 20yds
3. Neutral Pull Ups = 15
4. HR: Burpee Slams = 8
This is how we do #cardio on the Built AF program... 2x per week
#liftweights
#saturdayvibes
#nomoresoftness
#getstrong
#HIIT
Recommended Reading >> bit.ly/32kRpzw
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