BURN FAT, LIFT WEIGHTS, GET IN SHAPE

HIIT style workout that’s all about moving weight with some functional movement patterns to build & burn...

Do 3-4 rounds:

1. Squat to Press = 8

2. Deads to Farmers Walk = 8 x 20yds

3. Neutral Pull Ups = 15

4. HR: Burpee Slams = 8

This is how we do #cardio on the Built AF program... 2x per week

#liftweights

#saturdayvibes

#nomoresoftness

#getstrong

#HIIT

Recommended Reading >> bit.ly/32kRpzw

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