Help support this channel, shop the M&S Store. Extra 5% off with code YOUTUBE: Pro, James "The Shed" Hollingshead, is taking you through his first Full Day of Eating on the channel! Today, James is showing you how he puts down 5,386 calories of clean food in his 7 meals of the day. When it comes to his diet, James does not eat any cheat meals during the off-season or pre-content prep. He'll get a few weeks a year where he lets his body rest and relax, but he typically eats clean close to 90% of the time. Keep in mind that eating large of quantities of clean food on a daily basis can be super challenging to even the most experienced bodybuilders in the sport, but ultimately, ya gotta do what ya gotta do. Watch the full video to see how James gets it done!
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