heavy ropes are a great way to build your arms up and push your cardio... the effort and movement of the ropes are predicated on you and how hard you work... this complex is one that focuses on the biceps, shoulders and core.
Program this as a warm up for an upper body day / arm day or even as a complex in a HIIT circuit...
Program 3 sets x 15 - 30
Recommended Reading >> bit.ly/32kRpzw
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