Help support this channel, shop the M&S Store. Extra 5% off with code YOUTUBE: Pro, Andre Ferguson, is back on the channel to take us through a full back and bicep workout at his home gym, South Shore Iron. Watch to see how Andre likes to train his back and how he maintains his stellar symmetry.
=== ANDRE'S BACK & BI WORKOUT ===
Exercise 1 / Underhand Lat Pulldown
Exercise 2 / Smith Machine Barbell Row
Exercise 3 / Machine Pulldown
Exercise 4 / Machine Bent-Over Row
Exercise 5 / Plate-Loaded Machine Row
Exercise 6 / Lat Pulldown
Exercise 7 / Alternating Dumbbell Curl
Exercise 8 / Machine Curl
Exercise 9 / Cable Curl
Exercise 10 / Machine Preacher Curl
Follow Andre:
IG: from M&S:
Website: the Roof- FVMELESS
Purpose - K Sparks
#muscleandstrength #andreferguson #bodybuilding
Recommended Reading >> bit.ly/32kRpzw
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