Help support this channel, shop the M&S Store. Extra 5% off with code YOUTUBE: Arash's is on the menu today for IFBB Pro, Arash Rahbar! Check out Arash's full chest routine, and learn his many secrets when it comes to getting thick pecs.
=== ARASH'S CHEST WORKOUT ===
Warm up / Cable Fly
Exercise 1 / Dumbbell Flat Press
Exercise 2 / Incline Hammer Press
Exercise 3 / Flat Dumbbell Fly
Exercise 4 / Cable Fly
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Website: Head - Heads of People
Running LIttle Dog - Tomas Herudek
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Recommended Reading >> bit.ly/32kRpzw
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