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🏋🏻♀️ Expert this week's video we're back with Jujimufu, this time he's going to show you how he transitioned his shoulder training for a bodybuilding show. Juji always gets great comments on how good his shoulders look on and off stage so tune in for some great tips on how to build a good set of big capped delts.
1) Machine lateral raises 3x20 (if not available go for dumbbells or cables)
2) Rear delt flyes on pec deck machine 3x20
3) Shoulder presses 4x8-10 (Viking presses mentioned in the vid)
4) Cable front raise on 45° bench 3x20
5) Overhead shrugs 4x15-20
As always, let us know what you think in the comments below!
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YT: out Jujimufu's Genie: uses HD Muscle supps! Use code JUJIMUFU at from M&S:
Website: Wild - Michael Briguglio
The Black Rider - Leva
#muscleandstrength #shoulderworkout #jujimufu
Recommended Reading >> bit.ly/32kRpzw
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