James Hollingshead's Offseason Full Back & Bicep Workout

Help support this channel, shop the M&S Store. Extra 5% off with code YOUTUBE: Shed" is back on the channel! Check out what IFBB Pro James Hollingshead's full back and bicep workout looks like in the offseason. Like this workout? Try it out for yourself, and let us know what you think!

=== JAMES' BACK & BICEP WORKOUT ===

Exercise 1 / Cable Pullover

Exercise 2 / Barbell Row

Exercise 3 / Hammer Strength Lat Pulldown

Exercise 4 / Prime Fitness Extreme Row

Exercise 5 / Close Grip Cable Pulldown

Exercise 6 / Machine Deadlift

Exercise 7 / Machine Preacher Curl

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Website: Thorr

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