Help support this channel, shop the M&S Store. Extra 5% off with code YOUTUBE: Shed" is back on the channel! Check out what IFBB Pro James Hollingshead's full back and bicep workout looks like in the offseason. Like this workout? Try it out for yourself, and let us know what you think!
=== JAMES' BACK & BICEP WORKOUT ===
Exercise 1 / Cable Pullover
Exercise 2 / Barbell Row
Exercise 3 / Hammer Strength Lat Pulldown
Exercise 4 / Prime Fitness Extreme Row
Exercise 5 / Close Grip Cable Pulldown
Exercise 6 / Machine Deadlift
Exercise 7 / Machine Preacher Curl
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Website: Thorr
Burn It Down - Bobo Renthlei
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Recommended Reading >> bit.ly/32kRpzw
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