Medicine Ball Complex... Core Power is the focus on this one so make sure your effort level is MAXED out...
Program 3 sets x 8 - 8 - 8 reps
Recommended Reading >> bit.ly/32kRpzw
Medicine Ball Complex... Core Power is the focus on this one so make sure your effort level is MAXED out...
Program 3 sets x 8 - 8 - 8 reps
Recommended Reading >> bit.ly/32kRpzw
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