Bodybuilding and physique shows are all about the muscle and how the body looks, but there is a big mental aspect as well. Don’t believe me? Ask reigning Ms. Olympia Andrea Shaw, and she will validate that statement. In fact, she spoke with Isabelle Turrell on this week’s episode of the “Fit Rockstar Podcast, and her mindset was among the topics, including when she had to make the transition from Women’s Physique to Women’s Bodybuiding. Bodybuilding legends Lenda Murray and Alina Popa convinced her to make the switch after the 2018 Toronto Pro. She would enter the Chicago Pro a month later, in bodybuilding like Murray and Pope suggested, and she finished in second place. She then realized that she could’ve made that move a lot sooner.
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