Overhead Squats... a challenging movement that works overall mobility, stability and strength. BOTTOM means squat all the way to the bottom of the squat and pause for 2 seconds. The point is to create strength and stability at the bottom of the squat.
Program as a warm up or a main exercise at 3 sets x 5 reps for strength auxiliary work or 1-2 sets x 8 reps for a warm up.
Recommended Reading >> bit.ly/32kRpzw
Comments
Post a Comment