Core & Upper Body... this movement should be performed as an auxiliary movement focusing on anti rotation of the trunk, as long as upper stabilization. The movement itself does not require a ton of upper body strength (weight dependent) but it does require a ton of hip and core strength... DO NOT rotate the hips during the row and ALWAYS pause on the row (retract)
Program 3 sets x 8 reps (2 rows = 1 rep)
Recommended Reading >> bit.ly/32kRpzw
Comments
Post a Comment