Help support this channel, shop the M&S Store. Extra 5% off with code YOUTUBE: Pro Ryan Terry is taking us through his typical mass building push workout during the offseason. Watch to see Ryan's full workout details (sets, reps, etc.) so you can try this one out yourself. As always, let us know what you think in the comments below!
=== RYAN'S PUSH WORKOUT ===
Exercise 1 / Hammer Strength Shoulder Press
Exercise 2 / Incline Dumbbell Press
Exercise 3 / Cable Fly
Exercise 4 / Dips
Exercise 5 / Cable Tricep Pushdown
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