The slider forces more hamstring activation... do not be surprised if your hamstring cramps with this one!!!
Do your best but make sure you stay up in a fully extended bridge the whole time.
Recommended Reading >> bit.ly/32kRpzw
The slider forces more hamstring activation... do not be surprised if your hamstring cramps with this one!!!
Do your best but make sure you stay up in a fully extended bridge the whole time.
Recommended Reading >> bit.ly/32kRpzw
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