when you do not have a lot of weights or are using the med ball in a circuit stick with strongman squats... the name comes from strongman competitions and holding atlas balls...
program 3-4 sets x 15-25 reps
Recommended Reading >> bit.ly/32kRpzw
when you do not have a lot of weights or are using the med ball in a circuit stick with strongman squats... the name comes from strongman competitions and holding atlas balls...
program 3-4 sets x 15-25 reps
Recommended Reading >> bit.ly/32kRpzw
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