Tempo means 4 down, 2 pause at the bottom, 1 up... the focus and reason to do "tempo" work is to focus on the eccentric & isometric motion of the movement. You will have to take the load down a bit, which makes this a great way to train squats during de-loads or when working on mobility.
Program 3-4 sets x 6-8 reps
Recommended Reading >> bit.ly/32kRpzw
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