Bottom Alternating to Overhead Press... building bullet proof shoulders with this one... choose lighter weights and focus on slow reps, the TUT is insane with this one and will drastically blow up those deltoids...
✅ PROGRAM 3 sets x 10-10-10
#deltoids #shoulders #hypertrophy #getbig #shapethosedeltoids #exercisevideo
Recommended Reading >> bit.ly/32kRpzw
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