Workout Wednesday... A Day in the LIfe - Shoulders:
1. Pause Lateral Raises = 3 / 15
2. Bottom Strict Press = 4 / 6-8
3. Iso Alternating to Overhead Press = 4 / 10-10-10
4a. Trap Raises = 3-4 / 12
4b. Iso Front Raises = 3-4 / 12-12
#shoulders #workoutwednesday #wednesday #militarypress #deltoids #getinshape
Recommended Reading >> bit.ly/32kRpzw
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