CORE CHALLENGE... Slider Planks!!! Two sliders underneath the forearms / elbows, slide your elbows forward increasing the difficulty. Go as far as you can hold. Load a plate on your back, half on butt and back, and hold... THIS IS A 1 MINUTE HOLD!!!
#corestrength
#hardcore #workhard #workoutchallenge #BuiltAF #strongman #toxicmasculinity #nomoresoftness #teflonmentality
Recommended Reading >> bit.ly/32kRpzw
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