Two leg bounding... broad jumps
SPEED... it's a beautiful thing... unless you do not have it?!?! 3 quick & easy tips:
1. Speed should be trained around the training age of the athlete.
2. Force should be increased and focused on.
3. Keep it simple.
#speed #skill #getfaster #broadjumps
Recommended Reading >> bit.ly/32kRpzw
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