MIX UP YOUR CARDIO... Workout Wednesday is ""Med Ball Cardio.""
This workout is a quick HIIT that focuses on a different style of cardio, all with one med ball. We do not promote a lot of cardio but the added resistance and sprint style here is a great fat burner... Check out 100's of workouts and exercises on our YouTube channel...
#HIIT #Fitness #workout #IamFMF #FunctionalMuscle
Recommended Reading >> bit.ly/32kRpzw
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