SLEEVELESS With Sepe & Saladino Episode 3 : Live from the Muscle & Fitness Instagram. Shoulder Workout
With The Muscle Doc- Dr. Jordan Shallow D.C.
Be a fly on the wall for real workouts and real talk with Two Muscle & Fitness Cover models!
Fitness Industry Leader and Best Selling Fitness Author @frank_sepe & Celebrity Super Trainer & @muscleandfitness Cover Model @donsaladino . Train Shoulders With The Muscle Doc- Dr. Jordan Shallow D.C at The Saladino Barn in NY.....
Frank, Don & Jordan take you through a HIGH REP Shoulder Workout
These 4 Shoulder Exercises
Exercise 1 - Standing Barbell Press
Exercise 2 Upright Barbell Rows
Exercise 3 Cable Side Laterals
Exercise 4 Cable Rear Laterals
Perform 3-4 sets of 15-20 reps for each exercise
More to follow! @frank_sepe @donsaladino @thebarn_saladino #abs #fatloss #sleeveless #sepe #saladino #muscleandfitness #sixpack #covermodel #mastertrainer #fitnesstrainer #celebritytrainer #weightloss #shoulders #muscle #franksepe #muscledoc #donsaladino #shoulder #press #barbellpress #uprightrow #cablesidelaterals #cablerearlaterals #drjordanshallow #frankseperise #seperise #thebarnsaladino
Recommended Reading >> bit.ly/32kRpzw
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