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SQUATS ON SQUATS… 4 x 12 means cardio!!!

on February 20, 2022

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Personal trainer creates workout plan for senior community

You don't have to be an athlete to join Jennifer Simpson's workout classes, just a resident at Cherrywood Village, a retirement community in Southeast Portland. Simpson has been a personal trainer for 18 years, spending 17 in what she calls the "gym world." Last July, she took a job working with residents of a retirement community. "I've worked with athletes, the everyday population, but with this population the reward is just phenomenal," Simpson said Back in March, when the COVID-19 pandemic hit, residents weren't allowed to have visitors. Group activities were canceled. Exercise classes normally held in groups, were done solo inside their own room by watching an exercise routine on TV. Simpson said, after a month, physical and mental health started to decline. "I could literally see a physical decline, people's mobility had gone down, their ability to move in general had gone down," she said. ...

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SQUATS ON SQUATS… 4 x 12 means cardio!!!

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