TEST YOUR LIMITS SATURDAY... try this HIIT Workout for 3 rounds: l
✅ 1. Tire Flips = 8
✅ 2. Fat Bar Overhead Farmers Walk = 40yds
✅ 3. Neutral Pull Ups = 15
✅4. HR Burpee Slams = 8
A nice way to finish a week of hard work
#HIIT #workout #burpees #FMF #fitness
For programming APP based, whether physique or athletic performance, or nutrition coaching e-mail FMFMark@gmail.com
Recommended Reading >> bit.ly/32kRpzw
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