Mat Fraser on Burning Out, the CrossFit community, Mental Health Techniques & More!

Today's guest: @mathewfras

Timestamp

5:09 Welcoming Mat Fraser

5:40 Was it easy to walk away from competition?

6:33 Is it mentally tough to go from a rock-solid machine to a super fit person?

8:50 How were you able to keep on size and mass while competing in CrossFit?

10:41 Have you ever been to the point of burnout?

12:44 Where does the digital coaching app come into play?

14:41 Are the tips on HWPO from you personally?

16:42 Did you have set routines?

18:03 What are the benefits of the HWPO Classic vs the HWPO Pro programs?

20:22 Is there a diet component to the app?

20:35 Is this app what's tethering you to the community?

23:17 Does it get awkward dealing with negative people?

24:55 What is your mindset after walking away from competition?

28:09 Is it annoying to go places and be recognized?

30:40 Why does CrossFit elicit an emotional response from people?

34:39 Did your weight-lifting background give you an advantage in CrossFit?

36:28 What is your career path moving forward?

37:28 How much are you involved with the app?

40:12 What do you do for your mental health?

43:54 Did you miss anything after retiring?

47:10 Do you see yourself transitioning to anything like racing?

47:59 Was it exhausting to do CrossFit?

49:47 Have you had to lean on your supplements?

55:42 How does your body feel after CrossFit?

57:21 Check out the HWPO Training App

58:17 Closing

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Featuring:

* Zack Zeigler (@zraz), M&F Chief Content Officer

* Mike Myers (@myers832), M&F Digital Director

Website: www.muscleandfitness.com

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