Fighting Techniques: Left/Lead Hook Basics with 3x World Kick- Boxing Champion Derek Panza

This weeks Ten Minute Technique for Muscle and Fitness: Left/Lead Hook Basics.

It only takes about 10 minutes to learn a technique but it takes about a 100 hours of seriously focused repetition to build sound fundamentals and another 100 hours of live drilling to implement it in sparring and live combat … and that’s if you train like a savage and focus like a monk. Have fun and train hard!!!

@muscleandfitness @frank_sepe

#derekpanza #mma #panzamma #kickboxing #boxing #iskaworldchampion #bevfrancis #muscleandfitness #tenminutetechnique #trainhard

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