Dr.Regan A.Stiegmann @dr.stieg
Lifestyle & Performance Medicine
Former USAF Flight Surgeon
Health and Human Performance Optimization Physician
Director Of Media Development for Muscle & Fitness @frank_sepe &
Muscle & Fitness Senior Military Editor @rob.wilkins.359 interview @dr.stieg
During National Military Fitness and Wellness Month, through on-line interviews, articles and social media posts, Wilkins and M & F will:
Shine a spotlight on the importance of physical activity/exercise to ensure military readiness & national security
Learn how various government agencies support active duty, retiree & veteran populations maintain physical & mental health
Highlight inspiring stories from active-duty personnel & veterans on how fitness has been a foundation of their success
Provide links/resources related to physical activity/nutrition
“With an increasing number of military personnel and family members facing medical challenges caused by physical inactivity and poor diets, National Military Fitness and Wellness Month is the ideal time to make fitness a priority,” commented Wilkins, a member of the President’s Council on Sports, Fitness & Nutrition and the American Legion Wellness Advisory Panel.
National Military Fitness and Wellness Month not only focuses on the importance of physical activity but it’s also a fantastic way to bond with family and friends while improving your health and having fun! Good luck!
Recommended Reading >> bit.ly/32kRpzw
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