If Arnold Schwarzenegger could enjoy dessert during his bodybuilding prime and is having fun training in his 70s, why then are you over-obsessed with every ounce of food you ingest? It’s sort of the premise of “You Can’t Screw This Up,” the latest book from NYT best-selling author Adam Bornstein in which he simplifies society’s overanalysis of everyday diet habits: There’s room in life to enjoy yourself at the dinner table and still stick to your nutrition goals.
#nutrition #advice #muscleandfitness #arnoldschwarzenegger
:24 WS1: Steps to not turn your diet habits into Rocket Science
9:25 WS2: Perfection is overrated—strive for progression
17:34 WS3: Let goals, not fear, be your healthy habits guide
27:19 WS4: Keep searching for solutions
30:33 WS5: Learn to keep fitness enjoyable like the Greatest, Arnold Schwarzenegger
Read the story on muscleandfitness.com
Order “You can’t Screw This Up” on Amazon:
Instagram: @muscleandfitness.com
Twitter: @muscle_fitness
Jeff Tomko @jefftomko
Adam Bornstein: @bornfitness
Recommended Reading >> bit.ly/32kRpzw
Comments
Post a Comment