1 Week Workout Plan

Training Plan

By: Billy 9B

Latihan Otot Depan

1. Chest press

2. Push Up

3. Squat

4. Squat jump

5. Tricep rope

6. Chair Dip

7. Leg curl

8. Sit up

Latihan otot Back

1. Lat Pulldown

2. Reverse grip pulldown

3. Rowing

4. Hamstring

5. Glutes

6. Face Pull Back

7. Bicep curl

8. Forearm

Frequency: 5 kali/minggu

Day 1: Latihan Otot Depan

Day 2: Latihan Otot Back

Day 3: Latihan Otot Depan

Day 4: Latihan Otot Back

Day 5: Latihan Otot Depan