How to Build (and Improve) Your Workout Consistency!

Do you have trouble maintaining a consistent workout schedule? Then check out our video!

Coach Jim will share with you tips and tricks to start building the habit of regular exercise.

We’ll cover:

-0:39, why it’s okay to miss a workout occasionally.

-1:23, the importance of “Never Two in a Row.”

-1:43, why you need a plan for workout consistency.

-2:01, how our app Nerd Fitness Journey can help with a workout pan (Download a free trial right here: how a BACKUP plan makes workout consistency easier.

-2:48, the time and place for fun workouts.

-3:21, the importance of building workout accountability.

-3:52, the time and place to hire a coach (you can check out our Online Coaching Program here:

-4:03, why relying on motivation can hurt your progress.

-4:39, how to find time to workout.

We hope you enjoy it!

You can check out our fun habit-building app with a free trial right here: see if our Online Coaching Program could be right for you, click on: to start leveling up your life! » our Newsletter and receive all our Home Workout guides! can also follow us on Instagram:

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