Do you have trouble maintaining a consistent workout schedule? Then check out our video!
Coach Jim will share with you tips and tricks to start building the habit of regular exercise.
We’ll cover:
-0:39, why it’s okay to miss a workout occasionally.
-1:23, the importance of “Never Two in a Row.”
-1:43, why you need a plan for workout consistency.
-2:01, how our app Nerd Fitness Journey can help with a workout pan (Download a free trial right here: how a BACKUP plan makes workout consistency easier.
-2:48, the time and place for fun workouts.
-3:21, the importance of building workout accountability.
-3:52, the time and place to hire a coach (you can check out our Online Coaching Program here:
-4:03, why relying on motivation can hurt your progress.
-4:39, how to find time to workout.
We hope you enjoy it!
You can check out our fun habit-building app with a free trial right here: see if our Online Coaching Program could be right for you, click on: to start leveling up your life! » our Newsletter and receive all our Home Workout guides! can also follow us on Instagram:
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