HOW TO EAT CARBS & BUILD MUSCLE WITH DIABETES | Phil Graham

#diabeticmuscleandfitness #type1diabetes #diabetesfitnessplans

HOW TO EAT CARBS & BUILD MUSCLE WITH DIABETES

There is a common belief that 'low carb or zero carb' is the only way to eat if you have diabetes.

It's not, there’s a time and place for low carbohydrate eating. But, in the context of people who lift x3-7 times per week (like you guys) Carbohydrates are pretty dam important, for feeling muscle performance.

In this video, I explain how people with diabetes can eat carbs, get lean, build muscle and still control their diabetes.

======

— Access The Fastest Growing Muscle and Fitness Community for People with Diabetes —

■ Join 1000s of other like minded fitness and strength training fanatics in The Diabetic Muscle & Fitness Training Lab - The Diabetic Muscle & Fitness Guide - Diabetic Shred Fat loss [112 Day] Diet,Training and Supplement Plan - Diabetic Mass Gain [112 Day] Diet,Training and Supplement Plan - Social Media —

■ Instagram - www.instagram.com/diabeticmusclefitness

■ Facebook - www.facebook.com\diabeticmuscleandfitness

■ Join the Facebook Group - www.facebook.com/groups/diabeticmuscleandfitness