Day 2- Back & Biceps| Home Workout Plan for Beginners

We have covered exercises for Back, Biceps & Core in this video. Beginners can follow this on Day 2 of home exercise (no gym equipment).

This is our weekly schedule where we are going to cover:

Chest Triceps on Day1/Monday (Previous video): Biceps on Day2/Tuesday

Legs shoulder on Day3/Wednesday (next video)

And again Thursday, Friday, Saturday you can follow the same schedule with different exercises. (we will make videos on that)

You can keep repeating this plan on the upcoming days/weeks

Exercises covered in this video:

Lower back curls

Reverse fly

Single arm rowing

Biceps curl

Hammer Biceps curl

Alt heel touch

Flutter kicks

In day 3 we are going to cover legs and shoulder,

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Thanks for watching 😊

Day 1: Chest & Harmful effect on the Foot Strengthening to stay Updated!!

Running DRILLS for legs: leg strength/ test at Body BODY Foam rolling Part1: LOSS workout at Sports: Instagram: Gurukul: #biceps #core #homeworkout #day2 #exercise #noequipment #fitnessgurukul #wondersports

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