Nontraditional Cardio Exercise to Spice Up Your Workout Routines

Join NASM Master Instructors and hosts Wendy Batts and Marty Miller for a discussion on nontraditional cardio exercises to spice up your workout routines.

Enjoy this conversation? Get more by joining us at this year’s #OptimaOnline Conference and get up to 2.0 Continuing Education Units. Attend from the comfort of your home. Sign up today for this four-day event for just $229! ► Like this video? Subscribe! video will dive into the specifics of how you should program nontraditional cardio exercises for your clients. Wendy and Marty look at cardiovascular training, speed ladder drills, and much more!

⏱Timestamps:

3:25 History of Cardiovascular Training

10:16 Metabolic Blast

18:40 Speed Ladder Drills Upper Body

23:50 Speed Ladder Drills Lower Body

28:35 Upper Body Example

39:10 Every Minute on the Minute

41:56 The OPT Model

💪Relevant NASM Certifications

Corrective Exercise Specialization: Training Certification: RESOURCES

5 Ways to Customize Cardio Programming: to Punch Up Your Sprints: NASM has a few hubs of fresh fitness content that you can use for free. Head to these pages for a wealth of fitness resources.

NASM Blog ► CPT Podcast: ► with us!

Facebook:

Twitter:

Recommended Reading >> bit.ly/32kRpzw

Comments