Join NASM Master Instructors and hosts Wendy Batts and Marty Miller for a discussion on nontraditional cardio exercises to spice up your workout routines.
Enjoy this conversation? Get more by joining us at this year’s #OptimaOnline Conference and get up to 2.0 Continuing Education Units. Attend from the comfort of your home. Sign up today for this four-day event for just $229! ► Like this video? Subscribe! video will dive into the specifics of how you should program nontraditional cardio exercises for your clients. Wendy and Marty look at cardiovascular training, speed ladder drills, and much more!
⏱Timestamps:
3:25 History of Cardiovascular Training
10:16 Metabolic Blast
18:40 Speed Ladder Drills Upper Body
23:50 Speed Ladder Drills Lower Body
28:35 Upper Body Example
39:10 Every Minute on the Minute
41:56 The OPT Model
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