Push-ups are an effective workout that can target multiple muscle groups, providing many health benefits with few serious risks.
,©"Push-ups will improve your health by building muscle, raising your metabolism to burn fat, and providing a cardiovascular benefit,"
© The squat is a dynamic strength training exercise that requires several muscles in your upper and lower body to work together simultaneously.
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Burpees are a great calisthenics exercise that burn anywhere from 10 to 15 calories per minute. If you've never performed a burpee before, it's important to learn proper form to avoid injury.
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