3 effective exercises to maintain body fitness- daily workout plan

Push-ups are an effective workout that can target multiple muscle groups, providing many health benefits with few serious risks.

,©"Push-ups will improve your health by building muscle, raising your metabolism to burn fat, and providing a cardiovascular benefit,"

© The squat is a dynamic strength training exercise that requires several muscles in your upper and lower body to work together simultaneously.

©

Burpees are a great calisthenics exercise that burn anywhere from 10 to 15 calories per minute. If you've never performed a burpee before, it's important to learn proper form to avoid injury.

Recommended Reading >> bit.ly/32kRpzw

Comments