FULL BODY WORKOUT - for beginners //upper full body workout plan for beginners

Finally : A workout suitable for BEGINNERS. //

What beginners should do...?

1. Beginners should use basic movements , that should not be too complicated or hard to perform.

2. The workout sequence REPEAT , it will make feel better for your muscle .

3 Includes Warm up exercises.

4 includes Chest workout , Biceps Workout , Triceps workout and Back workout with warmup.....

Let me clear you onething don't try to lift more weight than your capacity . It could be cause of injury. Do it at your owner risk.

And most important thing perform your Exercises slowly as much as slow you will perform your exercise your muscles will response better ......

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