Day 5, legs bums and tums/ TONE AND BURN workout, of my BRAND NEW AT HOME 2 WEEK SHRED (For Fat Loss) workout program, to celebrate the launch of DAILY WORKOUTS every single week - here on my YouTube channel! Check in with me Monday- Friday, for a structure workout plan and your very own FREE ONLINE TRAINER 💜💜💜 Today we will work those glutes (butt/ booty/ bum), core, abs and legs! You may use a booty resistance band with all of the exercises for an extra burn.
✚For this cardio workout you will need (begins 00:00.50):
You
A Drink
A Mat (If you need one)
✚Make sure you drop all your questions and comments in the box below - I always try to answer all my comments and my favourites this week (that I think will help the whole community) will appear in a Q&A video on nutrition & fitness.
✚Check out the full program for the next 2 weeks workout plan:
Single Leg Bridge + Abductor (Activation)
Single Leg Bridge + Abductor (Activation)
Frog Kicks
Leg Curls In a Plank
Rainbows (Focus on squeezing those glutes/ bum)
Rainbows
Walking plank Out & In
Frog Pumps (Focus on squeezing those glutes/ bum)
Clams Right
Clams Left
Crunch Thrusts (Focus on squeezing those glutes/ bum)
Pulsing Supermans
Elbow Kick Backs (Focus on squeezing those glutes/ booty)
Elbow Kick Backs (Other leg)
✚Music thanks to NCS CopyRight Free Tracks
Check them so passionate about making us all healthy and fit in this community. I really want to share my knowledge so YOU have the tools to control your health and body. There are so many myths out there in fitness & nutrition, and I just want to show you that you can't beat going back to basics - you don't need any fancy equipment or a special diet plan. You just need to love working out as part of a long term sustainable healthy routine. Do you struggle to lose fat and feel toned? Follow my daily workout plan, which is careful thought out to provide a balanced workout to your whole body. Tone up, Lose Fat and Burn that belly fat! Combined with healthy and balanced nutrition, you will yield great results!
✚My Instgram www.instgram.com/halieharasyn
✚The Know To Grow Free Downloads: www.theknowtogrow.com
#homeworkout #legsbumsandtums #halieharasyn
Recommended Reading >> bit.ly/32kRpzw
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